How to Sleep 8 Hours in 4 Hours Tips
The human body needs to rest after doing activities during the day. Commonly known, sleep is the best rest for the body. Enough sleep is eight hours per day. If you sleep less than eight hours per day, your body will be less fit. If you sleep more than 8 hours, your body will also feel bad. But, how to sleep 8 hours in 4 hours?
If you live in a city and have a busy schedule, time is money. Your busy schedule will force you to not sleep eight hours per day. You have to meet with clients until late at night. Road traffic is also one of the factors you sleep late. That way, the need for eight hours of sleep per day will not be fulfilled.
Some Tips for How to Sleep 8 Hours in 4 Hours
Sleep at ten o’clock at night. You need to exercise sleep early in the night. You sleep early at night, and wake up in the middle of the night and are more qualified. The human body has a biological clock that regulates the function of organs. The deepest sleep phase occurs at 1 to 2 in the morning. At 1 to 2, all organs are rested. Starting to sleep at ten and waking up at 2 in the morning is the best time to sleep.
If you are accustomed to sleeping at the beginning of the night (10 pm to 2 am), within 4 hours is the same as 8 hours.
If you want to be able to fall asleep quickly, before going to bed, wash your hands, feet, face, and turn off the lights. For detail read this article on how to go to sleep fast. You can try these tips tonight. After that just go to bed, and do not open your cellphone or tablet again. If you open the cellphone again, the brain will think again and find it hard to get sleepy.
- Sleep at ten o’clock at night.
- Wash hands, feet, and face.
- Do not open cellphone or tablet.
Hope this help many people. Thank you.