How to Go to Sleep Fast – HowCreateIt
Nowadays many people are too busy at work. Therefore, most of them are stressed. Based on data from the American Psychological Association, 75% of adults experience moderate to high levels of stress. Due to stress levels, they are difficult to be able to sleep. Many of them ask How to Go to Sleep Fast. Here are some things so you can fall asleep quickly.
As I write this article, a coronavirus or COVID-19 epidemic is occurring. One of the preventions of coronavirus is don’t stress. Because the body’s immune system will decrease if you are stressed.
Here are Some Ways so You Can Sleep Fast
This is a way to quickly fall asleep based on my experience and recommendations from various sources.
- Room temperature. Set the room temperature to be cool. Don’t be too cold and don’t get too hot. In general, the recommended room temperature for bedtime is between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celcius). If out of that range (15 to 19 degrees Celsius) you will be uncomfortable and hard to sleep.
- Do not be hungry when going to sleep. The second tip is not hungry. If you are hungry, you will find it hard to sleep. Based on my experience, a little full stomach will sleep faster than a hungry stomach.
- Do the activity. This is based on my experience. If my body gets tired, I will go to sleep quickly. in fact, to sleep for less than a minute if I feel tired. If you work at the office, just sit all day, try to do activities that require energy. You can exercise lightly like playing ping pong for a while, or something else.
- Turn off the lights. This is based on my experience. I turn off the lights at bedtime. Turning off the lights during bedtime is also good for your body’s health.
Those are the four things you need to pay attention to so you can enjoy sleep quickly. I hope that this article is useful for many people. Thank you for reading this article to the end. Tell your friends if this article is useful to you. Don’t forget to share to your social media accounts so that more people can be helped.
Thank you so much.