Category: Health

How to Sleep 8 Hours in 4 Hours Tips 0

How to Sleep 8 Hours in 4 Hours Tips

The human body needs to rest after doing activities during the day. Commonly known, sleep is the best rest for the body. Enough sleep is eight hours per day. If you sleep less than eight hours per day, your body will be less fit. If you sleep more than 8 hours, your body will also feel bad.… Read the rest

How to Go to Sleep Fast 0

How to Go to Sleep Fast – HowCreateIt

Nowadays many people are too busy at work. Therefore, most of them are stressed. Based on data from the American Psychological Association, 75% of adults experience moderate to high levels of stress. Due to stress levels, they are difficult to be able to sleep. Many of them ask How to Go to Sleep Fast.… Read the rest

The Preventions of Coronavirus 0

The Preventions of Coronavirus When Leave and Entering of the House

Coronavirus is currently spreading in 200 countries. Almost all countries have confirmed cases of coronavirus cases. The spread of coronavirus is very fast because it is transmitted from human to human. One of the preventions of coronavirus is to keep a distance. The safe distance between humans and other humans is 2 meters.… Read the rest

The Preventions of Coronavirus 0

What does COVID 19 stand for and How to Avoid It

Lately, almost everyone is talking about Covid-19. What does COVID-19 stand for? Covid-19 stands for Corona Virus Disease. Then the number 19 what does it mean? The number 19 after the word Covid is 2019. So, in full, Covid-19 is the Corona Virus Disease, which was first discovered in 2019.… Read the rest


Coronavirus Prevention by Consume Curcumin

Now the Coronavirus is a very frightening disease for everyone in the world. Coronavirus is also called Covid 19 virus. Everyone is looking for information for this coronavirus prevention. In fact, world researchers are working hard to make a special vaccine for coronavirus.

According to Prof.… Read the rest

My Weight Loss 0

My Weight Loss True Success Story

In the previous article weight loss program, I told a lot that the most important diet program is commitment. Why is a commitment important? Before answering that question, what is the meaning of commitment? Does anyone know the meaning of commitment? Commitment is a very strong will to give time and energy to do something.… Read the rest

Reduce Eating Food Like This 0

Weight Loss Program How to Choose Best One

Weight loss program is very important for people with more weight. Being overweight is a lot of fat in the body. If being overweight is not treated immediately it will have a bad effect and can even lead to someone’s death. Therefore immediately lose your weight if you have excess weight.… Read the rest